Look up the health benefits of Kale and you will be drinking this smoothie a few times a week.
2 cups of raw washed kale
1 ripe banana
2 cups orange juice
2 cups frozen blueberries
2 tablespoons raw washed ginger
juice of 1 lime
1. Blend orange juice and kale until smooth ( I press the pulse button several times)
2. Add frozen blueberries, banana, ginger, lime juice
3. enjoy- this a rough guideline, suit the recipe to fit you families taste buds
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